Yoga o se faiga e fesoasoani i tagata e ausia lo latou gafatia atoatoa e ala i le faʻalauiloaina. O fa'agasolo o le yoga e fa'aaoga ai faiga tuai ma faigofie ona fa'aoga e fa'aleleia ai le malosi fa'aletino, mafaufau, lagona ma le fa'aleagaga o tagata. O se auala e ausia ai le lotogatasi ma le lotogatasi o le tino, mafaufau, ma le agaga. Na talitonu tagata Initia anamua e mafai ona tasi le tagata ma le lagi. Na latou faʻaaogaina faiga yoga eseese e faʻapipiʻi ai i o latou olaga i aso uma ma tulituliloaina ma le le maluelue: amio mama, gaioiga le manatu faapito, mafaufau mautu, tiute faʻalelotu, mafaufau loloto, ma le natura ma le foafoaga o le atulaulau.

Yoga ei ai se talaʻaga o le faitau afe o tausaga. I le 300 TLM, na faʻapotopotoina ai e le taʻutaʻua yoga sage Patañjali vasega uma na tuʻuina mai e le gutu ma fausia ai le Yoga Sutra (o se faʻataʻitaʻiga taua o yoga), Initia Yoga e faʻavae i luga o lenei. O le faʻataʻitaʻiga o le yoga ua faʻavaeina aloaia e avea o se lala e valu. O Botanjari o se tagata paia na faia ni sao tetele i yoga. O le "Yoga Sutra" e tuʻufaʻatasia uma aʻoaʻoga ma le malamalama o le yoga e fausia ai se faʻataʻitaʻiga atoatoa ma faiga faʻatinoga. I totonu o lenei tusi, na ia faʻamatalaina le faʻamatalaga o le yoga, mea o loʻo i totonu o le yoga, suiga e aumaia e yoga i le tino, ma isi. Aʻo leʻi faia Botanjari, ua umi se taimi o faʻataʻitaʻiga yoga, ae leai se tasi na tuʻuina atu se faʻamatalaga faʻapitoa o yoga. Ua faia e Botanjari se faiga atoa yoga. O lea la, ua faʻaaloalogia Botanjari o le tuaa o yoga. O le tautala saʻo, o le yoga o se faaupuga lautele mo faʻamalositino faaletino ma le mafaufau. E pei lava ona talanoa Saina e uiga i le toe foʻi i le puna, taʻitaʻia, ma isi, o le yoga o se faaupuga lautele mo aʻoaʻoga faaletino ma le mafaufau i Initia. Mo se vaitaimi, o tagata na faia ituaiga eseese o mafaufau ma tino, e tusa lava po o le ā le lotu, sa faamamaluina o ni yogis (Yogi, tamaitai Yoginī).

E tele aʻoga o filosofia faʻalelotu i Initia anamua, ae e tolu tusi e faʻaaloalogia e le tele o Initia e pei o le masani, tasi o le "Upanishad", o le isi o le "Bhagavad Gita", ma le lona tolu o le "Ayurveda". Fa'atasi lala e valu o le yoga. O le Brahmanism Initia anamua na lagolagoina le talitonuga o le "Vatican ma aʻu lotogatasi". Ona o le taʻutaʻua o le Hindu ma le faatosinaga a se isi matai yoga taʻutaʻua o ia foi o se matai Hindu, Shangkara, o nei tusi e tolu na faʻaaogaina foi e le tele o yogis. E pei o se masani. Yoga o se ituaiga o faʻataʻitaʻiga faaletino ma le mafaufau. I le vaaiga i fafo, e foliga mai e leai se mea e fai i lotu. E mafai foʻi ona taʻua o soʻo se lotu i Initia anamua na faʻaaogaina. O lona faamoemoega maualuga o le iloa lea o mea uma e mafai e tagata soifua, mai le lotogatasi o le agaga (ego) ma le natura (Brahma, sili atu le tagata lava ia, maualuga le malamalama) (ie "le lotogatasi o Brahma ma le tagata lava ia"), i le auala atoa i le Buddha ma tino ola pea, po o isi O le faamoemoega aupito maualuga o le lotu, yoga o se tasi o auala e aloaia.

Fai mai le muagagana a Initia: E lua auala e alu ai i tua atu o le taamilosaga o le la (ia maua le faavavau), o le tasi o le lafoai lea o le lalolagi i le yoga; o le isi o le lafoai lea o le tino i luga o le malae. O le mea moni lava e ogatusa ma tu ma aga masani a Saina, e pei o le talitonuga Taoist o le "avea ma atua ma le taua" ma le talitonuga Confucian i le "Shrine of Martyrs".

O loʻo i luga o le puna lea o yoga, Mo i matou, matou te faʻapitoa i le gaosia o ofu yoga. E pei ona taʻua i lalo e uiga i mea faʻaofuofu yoga.

Mo ofu yoga, e mafai ona tatou faia taʻaloga taʻaloga, mitiafu, tane pito i luga, pupuu, yoga ofuvae ma isi.

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